Research has shown that prolonged sitting and sedentary behaviour is a significant health risk, due to its link to cardiovascular issues and musculoskeletal problems, including neck and back pain.
Sit-stand desks offer a compelling solution that allows users to seamlessly break the cycle of prolonged inactivity.
Monitor arms and laptop stands are also great solutions to position your screen at the eye height and distance that’s right for you - and our ergonomic chairs are designed to keep you sat comfortably upright.
Boost energy and productivity
The link between movement and increased energy levels is well-established in physiological studies. Adding frequent standing breaks to your day stimulates blood flow and combats energy slumps.
Adding movement to your daily routine after eating to reduce blood sugar spikes is particularly beneficial (REF). Blood sugar spikes are associated with a whole host of health problems and can cause your energy levels to crash once you’ve passed the spike.
Moving between seated and standing positions - by elevating your workstation at intervals - will support steady energy levels. And when you feel well, you work well.
A dynamic workspace therefore positively influences mood and concentration, fostering a more focused and pleasant work environment.
We offer sit-stand desks that cater to all needs. If you’re seeking a desk with abundant space for laptops, monitors and more, the Nevi provides a spacious solution with a motorised height-adjustment button to smoothly raise or lower the desk to your preferred height. The Nevi Desk is topped with a durable worksurface and equipped with undersurface cable management to keep things tidy.
If you’re tight on space, the Passport table might be the right choice for you. It offers enough surface area for your work-from-home essentials without the need for a large, dedicated home office.
Our desk buying guide lays out all the details if you need more help choosing the right desk for you.
Elevate your workspace, well-being and productivity
So, if you started this article wondering “Are standing desks worth it?”, the research suggests that the movement they enable has many benefits. Both your physical and mental well-being are positively impacted with the addition of a sit-stand desk in your workspace - and it's easy to start.
Start by integrating 30-minute standing intervals throughout your day. You can then build up to a suggested 1 hour of standing for every 1-2 hours of sitting.
Choose to stand for tasks that work for you – whether that’s morning emails, virtual catchups, or jobs that require deep focus.
Take regular breaks to stretch and stimulate blood flow.
